Late dinners are generally contraindicated, but there are also food options that won’t affect your figure. Of course, the key is moderation. Here are 9 tasty ideas for low calorie meals! Dinner should provide 15-30% of your daily calorie requirement, but you should avoid eating heavy, high-calorie foods at this time of day. Otherwise you …
Famous fashion designer Vera Wang has an enviable physique. At 73, she arouses public admiration and intrigue of her through photos of her that highlight her body. In the article: Famous fashion designer Vera Wang, best known for her fabulous wedding dresses, never ceases to amaze her audience. At the impressive age of 73, she …
A balanced diet must provide the body with all the nutrients it needs to function properly. In this case, obtaining an adequate diet is achieved by respecting the caloric intake of: fresh fruit and vegetables, whole grains, legumes, nuts and lean proteins. Here are some tips for a healthy and balanced diet: Serve a low-fat …
Baked potatoes with ham. A recipe that few people know. Source – pixabay.com This food is very tasty and filling and can be prepared for dinner or lunch. It is also suitable for the festive table. To prepare this recipe, you will only need a few simple ingredients. Here are the products you need: 10 …
Baked potatoes with ham. A recipe that few people know Read More »
Spinach Spinach is a strong source of lutein and zeaxanthin. These are two carotenoids that a review of studies in the Journal of the National Cancer Institute suggest can significantly reduce the rate of breast cancer when consumed in abundance. This lettuce is also rich in folic acid which strengthens DNA, an essential B vitamin …
Foods that can heal your body. Improve your health with delicious dishes Read More »
Free time The cold has begun to be felt and the cold season is slowly approaching. In this period it is possible to get sick and it is good to know what remedies you can do against colds and flu, directly at your home. How to Treat a Cold or Flu / Photo: depositphotos.com …
Virus season is approaching! 6 cold and flu remedies you can do at home Read More »
