Chicken soup is a real source of health. Find out what benefits it brings to the body directly from the specialists!
In the article:
Chicken soup. What does chicken soup contain?
Among the nutrients present in such soups are collagen, gelatin, hyaluronic acid, proline, glycine, calcium, phosphorus, magnesium and potassium, informs “Natural News”.
They ensure a harmonious development of joints, joints, bones, ligaments and tendons, as well as hair and skin. Glycerin and proline are essential for healing microscopic wounds and inhibiting inflammatory activity. This is important for people suffering from chronic inflammation or autoimmune diseases.
Chicken soup. Benefits. What are the benefits of eating chicken soup?
Another benefit of the soup is hydration. A bowl of soup contributes to the two liters of fluids we are encouraged to drink every day.
One of the natural remedies for colds is chicken soup. This was also called the Jewish penicillin, which has been used for countless generations to treat colds.
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Chicken soup. Chicken Soup Diet
Not many of us know that there is a chicken soup diet. Therefore, one can lose almost a kilogram every five days without the body being subjected to maximum internal strain.
The daily meal plan is designed from a rich breakfast, consisting of certain foods and chicken soup at your discretion throughout the day. This diet is often recommended as a transition diet before starting other crash diets, such as the Atknis, Montignac, or White Diet.
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Chicken soup. Advise
There are many rumors that believe that chicken soup fed with fast growth hormones on poultry farms is not healthy for the body. This is the opinion of many scientists, doctors, nutritionists, but also qualified chefs in the sector. To get rid of such substances and to be able to consume such a soup, it is necessary to boil it in a certain way.
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The meat is boiled in three waters and the other ingredients for the soup are added only in the last third of the water. They obviously forgo the skin of the chicken because the soup is low in calories. The amount of water is also important, if it is cooked in one liter of water, the number of calories will be greater, if the meat is boiled in two liters of water, the number of calories will be double.
In addition, the chicken soup made with the third water has a more pleasant taste, is more dietary and the one made with the first water will be heavier, less clear and clean.